Senior Wellness Programs
Explore programs that inspire healthier living, stronger connections, purposeful living, and graceful aging.
Morning Yoga
Gentle yoga sessions that promote flexibility, balance, and overall physical well-being, helping seniors stay active.
Arts & Crafts
Creative workshops that encourage self-expression, learning, and joyful interaction, fostering connection and confidence.
Music & Entertainment
Music, singing, and cultural activities that bring people together and uplift the spirit, creating moments of joy and connection.
Health & Wellness Talks
Informative sessions led by experts on healthy living, preventive care, and aging well, supporting informed and healthy choices.
Retirement Planning
Practical guidance and resources to help seniors navigate retirement with confidence, purpose, and peace of mind.
Community Connections
Meaningful gatherings that foster friendship, belonging, and a supportive community, strengthening social connections.
Meet Our Wellness Leaders
Meet the professionals who lead, coordinate, and inspire our senior wellness programs.
Program Coordinator
Beji T. Joseph
Details will be added here. Content to be shared by the ECHO team.
Program Administrator
Varughese P. Abraham
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Yoga Director
Saji George
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Yoga Director
Raju Abraham
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Yoga Director
Chacko Koyikalathu
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